She actually weighs less than me, but I still can't lift her up. I know to check for injuries before trying to move her, but after that, I'm stumped. She just fell (didn;t quite aim right when sitting down on her recliner chair, so it turned under her or she rolled off, not far from the carpeted floor, so she wasn't hurt. We have a guy living with us, and he is so strong he can heave her up like a sack of potatoes, but today I tried to figure out a way to do it myself, because he isn't always here, and I need to know what to do when he's not here and she falls. I tried blocking her toes with my feet so they wouldn't slide and holding both her hands and pulling her up, only got her inches off the floor. Tried sitting on the couch and having her scoot up so her feet were against the bottom of the couch and pulling her up by her hands. No good. Finally gave up and went and asked him to help, which he did by getting behind her, having her sit up and putting his hands under her arms and pulling her up. I think I would put my back out if I tried that. Any suggestions? If there are no injuries, can anyone tell me a position I should put her in that is best to lift from? Are ther any devices that could help lift her from the floor? I help her get out of chairs and cars all the time, but I just can't get her up when she is on the floor. Also, she is weak, and has difficulty understanding directions if I ask her to move a certain way, so she can't contribute much to the effort. Thanks for any suggestions!
ps. Makes me think, at the very least, I need to get more exercise myself! I doubt if she would be willing to do even the simplest exercises because she does not comply well with things I ask her to do, but maybe someone knows some psychological tricks or theraputic fibbing I could use to get compliance for exercises that could help her be stronger and more able to contribute some of her own effort in this situation.
Some people use a towel under the arms to help lift from a seated position. This can be very hard on the caregiver's back when it can't be accomplished quickly and requires the cooperation of the person who fell.
Often the fallen person is frozen in fear or is unable to help for some other reason. My father was one of these people. He would lie down and lock his abdominal muscles so I couldn't even sit him up. After one horrible lifting episode, I never tried it again. I called 911. He was too weak and wasn't able to cooperate with the lift. In fact, he worked against the efforts. It always took 3 strong men to get him up.
Now, I will tell you how you can do it alone, as I do now. Medicare gave us a hoyer lift with a free sling. You roll your Mom a little bit and get the hoyer sling under her, or get a U-sling, its easier than a full sling. You bring over the hoyer and lower the hooks onto the 4 sling hooks and pump them right up and move them into a chair or the bed, its fantastic. My Mom too doesnt fall, she has slid quite a few times off her chair and I think those slippery disposible pads cause it most of the time, it happens right with me there too! Sometimes she would slid on the floor because I was trying to lift her into her wheelchair and she was so heavy she went down in slow motion onto the floor. Talk to her Dr for a hoyer, or get a used one online, they are great and it will come in handy more and more. I now use it all the time to move her, except onto the toilet, I havent mastered how to do that yet. Good Luck!
under no circumstances should you compromise yourself ! DON'T USE YOU BACK to do any lifting.
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